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Mind Body or Body Mind
A lot of practices claim to be mind-body practices. I believe the idea is to engage our mind to control our body. Well, I like to call Nia body-mind. For me calling it body-mind reminds me that we are...
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Nia and Feldenkrais
Now Feldenkrais in Nia is not so much a movement as it is the feeling, the sensation of movement. With this technique as our guide we slow down, we become aware, we witness our movement. The creators...
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Review Blog Year – Top Ten
So here it is the end of the year. I have been blogging since March (2009). I have posted 130 times. This is 131. I thought I would end the year with a review of some of my favorites and according...
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Blood Pressure Monitors – It’s All In the Wrist
Are wrist blood pressure monitors accurate? I was wondering because my blood pressure seems low when I use my wrist blood pressure monitor. I know meditative body mind practices like Nia can help...
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Running, Lifting Weights, And Nia
Nia is a body/mind type of practice. Or mind/body . . . however you want to say it. I tend to say body/mind because the first step is to get into the body. But it is different from a lot of other...
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Cow Guy With Needle In Haunch
What? “cow guy with needle in haunch.” That came up in the “top searches” on my blog. I read it over and over thinking, “What?” And even more disturbing . . . “it sounds familiar.” The more I...
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